Training ball & exercise band 3.0.7
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Paid Version
Publisher Description
Poworkout Ball & Band contains workout routines for cardio and strength exercises using a training ball or exercise band - for anyone wanting a stronger, tighter, firmer body.
Poworkout means ”powerful workouts”, and all workouts are short, simple and effective.
Poworkout is forthcoming, effective training that goes fast to perform. You can train with the training app anywhere, anytime.
Ball training exercises are totally amazing to improve body awareness, which is good for your posture.
The ball and band exercises are combined into FUN workouts of functional strength training and are also low intense fat burning.
You can choose to train one single workout or combine the workout routines into longer workouts.
Also choose to train the exercises as circuit training or one by one.
Each workout routine takes only 5-10 minutes.
The app will help you to get your training done effectively, you can spend less time training by doing it fast and well thought-out.
How the training app works:
Start training on your own level and advance at your own pace. Choose your workout routine and level, press start button, workout as the Poworkout training app guides you to.
Poworkout remembers the number of sets and repetitions from your last workout and can function as your personal trainer.
The app makes is easy to get the training done
Workout where ever you are. You can train your Poworkout at home, at the gym, in the hotel room, on your vacation or business trip.
Each workout routine in Poworkout is also great to combine with your run, powerwalk, dance class, stair master, cycling, group training classes and other cardio.
Stay motivated!
The point system helps you keep track and measure your training results. The more points you collect, the better shape you get in!
Poworkout Ball & Band:
33 workouts using a training ball or exercise band - will help you to get in better shape without getting bored.
Start exactly where you are today - and evolve. 30 levels. Level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people.
The app guides you thru the workout. All exercises are presented by video and come with detailed technique descriptions in text. You will also find tips and alternatives to all exercises if you are a beginner or very well trained.
Combine the 33 workout routines anyway you like - makes it easy to alternate your training. (Alternating your training is a great way to get results.)
Poworkout app gets your training done in less amount of time and more regularly. Spend 10-20 minutes 3-5 times a week to get more firm, stronger and tighter.
The app’s simplicity helps you to keep it simple and stay focused to get the body you want.
What Poworkouters say (user stories):
“I really like the program! The ability to select the level one wishes to work out at and the automatic recalculation of sets and repetitions for each level is terrific.”
“I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.”
You’re also welcome to share your success stories with us!
Wanna get training tips and workout schedules?
Send an e-mail to Caroline, your trainer in the app: caroline@carolinenilsson.com
Poworkout in social media
Tips! Also check out our workout challenges and training tips on Facebook and Twitter. You will find printable workout schedules, workout challenges and training tips. Like and follow us and get fit! :o)
Happy Training!
/Susanne & Caroline
NOTE 1: Please contact us at: http://www.poworkout.com/feedback if you have questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will do our best to help to solve any technical issues.
NOTE 2: We would also love to hear your feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!
Dec 17, 2022
Version 3.0.7
- Added support for iOS 16.
Please write a review in App Store if you like our app!
/Caroline & Susanne
About Training ball & exercise band
Training ball & exercise band is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Training ball & exercise band is Susnet AB. The latest version released by its developer is 3.0.7.
To install Training ball & exercise band on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-12-17 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Training ball & exercise band as malware if the download link is broken.
How to install Training ball & exercise band on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Training ball & exercise band is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Training ball & exercise band is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
